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Senior Obesity Obesity is a serious health issue that affects people of all ages; however, it can be particularly detrimental for seniors for a variety of reasons. According to the…
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Heart Healthy Checklist According to the American Heart Association, heart disease is one of the most prevalent health risks globally, accounting for nearly nine million cases for just males alone…
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Physical Fitness for Seniors The physiology of aging is a complex and multifaceted process that is influenced by a variety of factors. By understanding the underlying mechanisms of aging, steps…
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Build Mental Strength – To Increase Your Confidence and Well Being
Build Mental Strength – To Increase Your Confidence and Well Being Life is full of influences. Some are good, some are neutral, and some are bad. Knowing how to identify…
Is A Paleo Diet Advantageous For Seniors?
Is A Paleo Diet Advantageous For Seniors? According to Boston University School of Medicine, one of the major pros of the paleo diet is that it is low in sodium….
4 Workouts Suitable For Seniors
4 Workouts Suitable For Seniors Would you be surprised to hear that as people age, their level of activity, and frequency of exercise decreases? Actually, as much as 60% of…
Improve Your Memory and Mental Powers by Reading
Improve Your Memory and Mental Powers by Reading Why bother reading a book when you can watch a movie adaption or listen to an audio version of it? Who even…
5 Ways To Change Your Thinking About Eating Healthy Food
5 Ways To Change Your Thinking About Eating Healthy Food Food…how is it that something that we require for health, can quickly lead to our detriment? Well, for one, as…
4 Ways You Can Harm Your Immune System Health
4 Ways You Can Harm Your Immune System Health Are you one of those people that always catches the latest bugs that are going around? There’s a good chance that…
Strengthen Your Mind with Daily Brain Teasers
Brain Teasers May Save Your Brain If you often find yourself bored and don’t know what to do, then you should try solving some brain teasers and puzzles. They’re always…
The Basics of Atherosclerosis: What You Need to Know
Atherosclerosis – What is it? Atherosclerosis is a serious disease that results from a build-up of cholesterol and calcium-containing plaques on the inner lining of the heart arteries. Normally the…
5 Ways To Improve Your Focus and Concentration
5 Ways To Improve Your Focus and Concentration The average human attention span has been significantly shrinking during the last few years, mostly due to our digital connectedness. The brain…
5 Signs Of Poor Mental Health
5 Signs Of Poor Mental Health Many people think that mental disorders will never affect them, but they are much more common than they realize, as experts report that 350…