4 Workouts Suitable For Seniors
4 Workouts Suitable For Seniors Would you be surprised to hear that as people age, their level of activity, and frequency of exercise decreases? Actually, as much as 60% of…
Read More »
The Importance of Physical Fitness for Seniors
Physical Fitness for Seniors The physiology of aging is a complex and multifaceted process that is influenced by a variety of factors. By understanding the underlying mechanisms of aging, steps…
Read More »